Ware Town Council's wellness programme success, Laughter Yoga tickets still available

Ware Town Council’s free wellness programme has proven to be a resounding success, bringing the community together for a series of engaging activities, put together to promote mental, emotional, and physical well-being.

The wellness programme included Breathwork, where participants practiced mindful breathing techniques to reduce stress and improve mental clarity. The Sound Journey sessions have been equally popular, as participants were guided through a meditative experience using soothing sounds and vibrations to encourage deep relaxation.

Moonlight Swimming sessions at Ware Lido have provided an enchanting way to stay active while connecting with nature. These evening swims under the stars offer both serenity and physical activity, creating a peaceful escape for the community.

Laughter Yoga attendees experienced the therapeutic effects of laughter yoga resulting in boosted energy, stress and tension release and feelings of lightness.

If you would like to experience the benefits of Laughter Yoga, see the poster below for further sessions coming up this October. Book your place on the Ticketsource website.

With such a positive reception, we hope to expand the wellness programme to include even more workshops and activities in the future.