Laughter Yoga

It’s Laughter – NOT yoga! Laughter Yoga is all about laughing for no reason by using laughter techniques without relying on humour, jokes or comedy. It encourages playfulness, and in most cases soon leads to real and contagious laughter. The body cannot tell the difference between real and fake laughter, so we reap all the health benefits just for laughing!

Come and join Tracey for a Laughter Yoga session. During the evening Tracey will be giving brief introduction about the main reasons why Laughter Yoga can benefit our health and well-being, followed by lots of Laughter exercises. You may feel one or more of the benefits of a good hearty laugh which can include: boosted energy, less stressed, tension release and feelings of lightness. The best way to see any results is to try it for yourself, but be warned…… it’s contagious!!!

This is a free well-being session, no need to bring any equipment. Tickets must be secured via ticketsource.