New dates added to our FREE Wellness Programme

Due to popular demand, we’ve added more dates to our free wellness programme heading into 2025. Join us at Ware Priory for a variety of engaging activities designed to enhance mental, emotional, and physical well-being.

Additional Sound Journey sessions have been added to the programme, taking place on 11th January and Friday 14th February (Valentine’s Day) – why not invite that special someone to share this unique experience? A sound journey offers a unique and transformative experience that can deeply benefit both the mind and body. During a sound journey, participants are immersed in soothing, harmonious sounds, which help to induce deep relaxation and meditation.

This practice has been shown to reduce stress, improve mental clarity, and promote emotional healing by shifting brainwave patterns to a calmer, more meditative state. Whether you’re seeking a break from daily stresses, a way to reconnect with yourself, or simply a calming and restorative experience, a sound journey can provide profound inner peace and rejuvenation.

Experience the transformative power of Breathwork, a practice that goes beyond mere relaxation to rejuvenate your mind, body, and spirit. Taking place on 14th March, breathwork enhances relaxation, reduces stress, boosts energy, improves mental clarity, fosters emotional release, and promotes overall well-being.

To book these sessions please visit our dedicated Wellness Programme page: Booking opens one month before each event.

We are excited to announce that more workshops and activities will be available in the new year.