Exciting updates to our free Wellness Programme coming up for 2025
By popular demand, we’ve expanded our free wellness programme with additional dates for 2025. Join us at Ware Priory for a range of activities aimed at supporting your mental, emotional, and physical well-being.
Sound Journey
A sound journey offers a unique and transformative experience that can deeply benefit both the mind and body. During a sound journey, participants are immersed in soothing, harmonious sounds, which help to induce deep relaxation and meditation. This practice has been shown to reduce stress, improve mental clarity, and promote emotional healing by shifting brainwave patterns to a calmer, more meditative state. Whether you’re seeking a break from daily stresses, a way to reconnect with yourself, or simply a calming and restorative experience, a sound journey can provide profound inner peace and rejuvenation. Taking place on 11th January and Friday 14th February (Valentine’s Day) – why not invite that special someone to share this unique experience?
Zentangle
We’re also introducing Zentangle to the programme. Zentangle is a calming and enjoyable art form that anyone can try. It’s a simple and fun way to create stunning images by drawing basic, structured patterns that come together to form intricate designs. As you immerse yourself in the process, you’ll find it easy to enter a meditative state. It’s also a great opportunity to connect with others and create beautiful artwork. No prior drawing or artistic experience is needed, and all materials will be provided. Taking place on 1st February and 1st March.
Breathwork
Experience the transformative power of Breathwork, a practice that goes beyond mere relaxation to rejuvenate your mind, body, and spirit. Taking place on 14th March, breathwork enhances relaxation, reduces stress, boosts energy, improves mental clarity, fosters emotional release, and promotes overall well-being. Taking place on 14th March.
To book these sessions please visit our dedicated Wellness Programme page: Booking opens one month before each event.
